CASTIN’ PODS – Step 4: Broadcast

Hosting determines where your podcast lives, but broadcasting determines where people listen. All you do is copy the RSS feed link from your host. Then you can paste it into as many podcast aggregation sites as you want, and they will play your show!

Apps like Apple Podcasts, Pocket Casts, or Amazon Music etc. will offer your show on their platform.

In the image above, the data is sent back to Podbean via RSS feed too.

Spotify will host video, but RSS feeds generally distribute audio only. That’s fine—most podcast listeners expect audio.

If you need to edit an episode after publishing, then upload a new version to your host. The new file will replace the old one across platforms.

Well, you can sit back and relax. Focus on finding your next show topic or person to have on your show.

Get it Out There

Now that you have the show, you can also create some buzz around it. Be sure to mention that you have a Podcast so people know about it. The easiest way to do this is to mention it to potential guests on your show.

REELS

When you use Riverside or Descript, they automatically generate 1-minute reels for you. You can download these and share them on Social Media. While you are at it you can start social media pages for your show. It won’t hurt!

Write About Your Show

Another way to get the news out is to write about your show. A simple way to do this is to use the Newsletter function on LinkedIn. If that is not your vibe, then create a blog on WordPress.com or a Newsletter on something like Substack or Ghost. These are good places to paste your show notes and your transcripts. They also provide a vehicle for releasing paid content after you get the show off the ground.

Speaking of sharing your show, I would like to introduce my Podcast. GAMELAYER is a series of personal interviews. I interview a wide variety of professionals who have used Gamification both inside and outside of the learning industry. Season 1 opens asking, “What is Play?” “What are Games and why do we love them?” Season 2 is widening to the Game of the Entrepreneur.

Check it out! www.GAMELAYER.fm

Go build your Podcast!

GAMELAYER RADIO Launched

Hello! Thank you for reading, and I am sorry I have been a stranger. If you follow any of my social media feeds, you might have seen that I launched a Podcast last Friday. The launch was a success and included more than just a Podcast. I would like to share my experience starting a Podcast with a Newsletter and Marketing plan.

Cover Art for Podcast "GAMELAYER"
WELCOME TO PLAY

Let’s be honest. There are a lot of podcasts out there, and the competition has just raised the bar. Instead of competing against my neighbor like I would have in 2004, I am competing with celebrity superstars from Conan O’Brien to Monica Lewinsky. This has been a slow progression, but the landscape has really changed over the last couple years.

This is why it is so important to really think out what you want your show to be about. It needs to be something you love, but it also needs to be niche and novel. The only way to pull listeners’ attention away from TV actors discussing what it was like to make their sitcom is to discuss something you really know or really like.

Where you host your Podcast is not all that important to your listeners because you can link all the episodes as sound files via RSS to other platforms. That being said, each platform will offer you a unique experience around price, analytics, and storage.

My main criterion was unlimited storage for free. I don’t mind paying a bit to make the show, but I don’t want to pay forever to have it hosted because eventually I would probably end up stopping paying, not to mention I just do not want to spend that much money.

At the end, I had it narrowed down to Red Circle or Spotify. I love Red Circle as a host, and I really think I want to have another show on there soon, but Spotify recently acquired Anchor, and that brand has so much weight to it. At a certain point, I realized I was using my decision on which platform to choose to put off the launch of my show. So I just went with Spotify because it is HUGE, Free, and has unlimited storage. The last piece was that the analytics from Spotify are certified, so it would be easier to accept sponsors if that ever happens… You never know!

I started out using Adobe Podcast, and I really like that platform for recording podcasts. The interface is beautiful and intuitive. Unfortunately, the app crashed a lot, and I even lost some of my recordings. Also, the AI voice enhancer sometimes made me sound like I was someone else, and some of my editors even thought I had a third person on my show. I was shocked that Adobe did not perform, and that really is a first for me. I have grown to respect the Adobe brand, and I love it. Photoshop, Premiere, and Adobe Audition are all environment staples. I even use Adobe Audition to craft the more complex audio for the GAMELAYER show itself. I feel like Adobe Podcast has potential but it has yet to realize it.

I ended up going with Riverside.fm, and I absolutely love it. I am on the lowest paid tier, and the only thing I wish I had was downloadable transcripts (something I definitely want to have), but I think I have some other ideas on how to get those.

This is a topic that I wanted to streamline on the cheap. I ended up using a free Buffer account, which lets me connect to up to 3 Social Channels. That’s not a lot, but I am thinking about where I want to be anyway. So far, I am at a branded channel at Instagram, Facebook, and LinkedIn. However, I am not that jazzed about being on Facebook, and I might just post links on the top of that page and abandon it for Blue Sky. If you are interested, I would recommend following the Instagram because I am mostly going to produce REELS from the show. (In addition to the Podcast of course, which I share in the next section.)


INSTAGRAM! https://www.instagram.com/gamelayer.fm/
LINKED IN! https://linkedin.com/company/gamelayerfm
YOUTUBE https://www.youtube.com/@GAMELAYERfm
FACEBOOK https://www.facebook.com/gamelayer.fm/

(The most recent reels appear at the bottom of this post.)

Another thing I have done that I need to build out more is look into SubStack. I was going to park all of my transcripts there, but I have found it can do so much more, like generate a newsletter, build a community, and even have paywalls for monetized content. I have hosted that at www.gamelayer.fm

Last but not least, I would like to share the apps that I have chosen to include in the show so far. Please reach out to me on LinkedIn if you want to see this on another app or if you want to be on GAMELAYER!. In this section, I will paste unique versions of how I can share my Podcast using this WordPress web page.

Pocket Cast

Pocket Cast is quickly becoming my favorite Podcast APP, second only to Apple Podcasts.

Apple Podcast

You can never overlook the app that started it all, Apple Podcasts!
(I have not found a way to embed the player on WordPress, but I did get a QR code.)

Apple Podcasts link: https://podcasts.apple.com/us/podcast/gamelayer/id1804386590
QR link to Apple Player:

Spotify Podcast (Formerly Anchor

Next up, we have Spotify, which now owns Anchor and seems to be the largest host for the moment. All the stars are posting their shows there, which really lends itself to longevity. Some features are missing for the small fish like me, but to be honest, I just don’t care.

This last one is just fun. It is an RSS feed developed right in WordPress, so that’s neat! It is not a stand-alone Podcast player, so it only works here on this web page, but I like it because it showcases how easy it is to just paste your RSS feed somewhere and create a Podcast player! So fun!

129 ALIVE | The "F" WORD | Betty Dannewitz GAMELAYER

SummaryIn this engaging conversation, David Kolmer interviews Betty Danowitz, a learning solutions architect and podcaster, who drops the "F" bomb. They discuss the role of FUN in the workplace 🫢, the importance of treating design as a practice rather than a checklist, and how shared experiences can enhance team collaboration. Betty also shares insights about her upcoming sessions at TechLearn, including topics on podcasting and the impact of technology on imposter syndrome.TakeawaysOrganizations often view design as a checklist rather than a practice.Fun in the workplace is the "F" word, but it's essential.Podcasting can be an inexpensive and easy addition to learning solutions.Face-to-face time with team members is crucial for building rapport.Shared experiences create trust and improve collaboration.Music can bring people together from different backgrounds.Imposter syndrome is exacerbated by comparisons to technology.Betty will discuss podcasting and immersive technology at TechLearn.The impact of AI on self-perception is a growing concern.Sound bites"Spend face-to-face time with your team.""Music is the great equalizer.""I think I need another coffee."Chapters00:00 Introduction to Learning Solutions and Podcasting03:12 The Future of Games in Learning Design06:29 Building Team Rapport Through Shared Experiences08:47 Navigating Imposter Syndrome in the Age of Technology08:50 GL-ALIVE-CloserKeywordslearning solutions, podcasting, future of games, team building, imposter syndrome, immersive technology, design practices, workplace fun, collaboration, AIGAMELAYER Alive Gameified Podcast Creation. Recorded live on site at GAMICON 2025 in New Orleans, Louisiana. This is a mini-series that highlights experts in the field of game learning, simple practitioners, and even those who are just curious, who happen to be at the conference. These high signal micro-episodes will be released daily, January 2026.This miniseries itself is organized through a card game that promotes conversations through self-hugging. Self-hugging is the aspect or tendency of a designer to create learning environments or artifacts that they themselves would enjoy consuming. This is seen as a negative practice in the game-learning industry. However, for a discussion, self-hugging is actually pretty useful. In this game, practitioners will identify with one of five cards. The cards are laid out on a spectrum of potential personas. Starting with the scientist on one and the Mystic on the other, after selecting their persona card, the speaker will be guided to choose one of three topic cards. The topic of building, the topic of measuring out outcomes, or the topic of the future of the L&D industry.CREDITSGAMELAYER RADIO is found wherever you get your podcasts. Transcripts and swag at Gamelayer.fmTheme Music by Caleb Willitz. calebwillitz.com/ calebwillitz.bandcamp.com/musicPODCAST APP LINKS♥️ Apple Podcasts https://podcasts.apple.com/us/podcast/gamelayer/id1804386590♣️ Pocket Casts https://pca.st/ch0fdeon♦️ Spotify https://creators.spotify.com/pod/show/gamelayer♠️ Amazon Music https://music.amazon.com/podcasts/2a617d81-2f96-43a3-9938-7f0b2ad7e49d/gamelayer🎱 YOUTUBE Podcast http://www.youtube.com/@GAMELAYERPODSOCIAL MEDIAINSTAGRAM! https://www.instagram.com/gamelayer.fm/LINKED IN! https://linkedin.com/company/gamelayerfmFACEBOOK https://www.facebook.com/gamelayer.fm/YOUTUBE https://www.youtube.com/@GAMELAYERfm#GAMICON, #GAMELAYER, #Game, #Gamified, #Kolmer, #DAVIDKOLMER, #GAMIFICATION, #GAMELEARNING, #IMPROVEMENTDAVE
  1. 129 ALIVE | The "F" WORD | Betty Dannewitz
  2. 128 ALIVE | Navigating the Future of Building and Design with AI | Christian Gossin
  3. 127 ALIVE | The Power of Constraints in Music | Ashlin Parker
  4. 126 ALIVE | Consent and Autonomy: The Ethical Dilemmas in Game-Based Learning | Frank Parker
  5. 125 ALIVE | Breaking Boundaries: The Art of Creative Design | Phil Cowcill

I would like to close out by saying thanks for reading and post a widget that claims it will continuously update with the most recent Instagram Reels. So if you trust Good Ole’ Improvement Dave more than Social Media (Which I think you should.) you can bookmark this page and come back to it weekly to see what I’m up to. Or, of course, you could go to GAMELAYER.FM, but I am not thinking the Reels will live there at this point.

You got to the end! YOU WIN!

You found the Easter Egg!

Have a Cookie.
🥠

https://www.linkedin.com/in/kolmer/

30-Day 3D Model Challenge 17/30

Day 17 – Creating a Wheel

Learning From Failed Goals

In this video, I discuss how I am refining my approach to being consistent. I am no longer focused on consistently posting on my blog daily but instead consistently minding my priorities and waiting until I have time to create a higher-quality post.

Back to the Basics

I am glad I decided to backpedal from trying to export Adobe Substance Modler files into Adobe Substance Painter and just focus on getting better at Modeler. I like how this more advanced tutorial made use of the boolean functionality, symmetry, and repetition. This video also showed some simple yet creative ways to quickly create dynamic shapes only using the clay and erase tool.

Work Cited

30-Day 3D Model Challenge 8/30

Day 08 – Instancing

Welcome to Day 8 of my 30-day 3D Design Challenge. Today I am looking at instancing and right away I can see how useful this function will be in 3D design.
I was thinking and I can’t quite think of an equivalent to this in 2D design in Photoshop. We are truly entering into a uniquely 3D design element here.

You can create a single object and then create a link and mirror it. You can place it where you want and then when you alter it with a tool all the other “instances” of that object also change in the same way. So this is very similar to Semetry but the mirrored objects can be placed in arbitrary positions. If you think about it this really can only be done in the 3D environment.

Instancing also applies to groups. So you can create a group of objects or layers and then choose to make a link and then reproduce the group using instancing. Watch as I trip over my toes and listen as I stumble over my tongue!

Part 1 Support Posts – Instancing

Part 2 Planks – Instancing with Groups

Thanks for watching! – Kolmer

This video was created after watching:

First Steps with Substance 3D Modeler – 08 Instancing

Up next we will look at Boolean settings

It’s Not About Me

It’s about you

In my last two posts, Consistency and What Does Consistency Mean to You? I delved into who I am and what I am doing to improve myself. It was rather lavishly selfish and self-serving. I apologize for that. I will take ownership of both of those posts and admit they were not serving my readers in ways I am super proud of. At the same time, I will not delete them. That’s where I was at that time, I needed that, and I also need to own them. I was working on personal improvements that maybe don’t belong on a professional Learning and Development blog, or maybe they do. I guess that’s the good thing about blogs, it kind of doesn’t matter.

I was thinking about this last week as I sat watching my son dig through his swim lesson at the local YMCA. I saw him working on lifting his head gracefully to take a breath in a way that was anything but graceful. He was lifting his mouth far above the water and taking giant gulps of air through his mouth open wide. It was cartoonish. Anyone else watching would have seen a child who doesn’t know how to take a breath during freestyle.

However, that was my child, and I talk to him frequently. When we ride in the van to school, as I tuck him in at night, when we sit in the backyard breaking sticks. I know he is working hard on taking a good breath during the freestyle. I know how long it has been since he could not take a breath to the side instead of raising his head in the front. I know this is a challenge for him. I know this is a big goal of his. I know about the personal work he has done alone and with me at the pool to improve his swimming strokes. I know his work on diving to the bottom, practicing holding his breath, and getting his goggles just right. I see the personal work that he has had to do to be able to swim as well as he can now. We have discussed the excitement and fear he has related to deep diving.

When I shared my last two posts I was sharing my personal work. The things I was doing for me to make my overall performance more effective. Nobody really cared, I didn’t get comments on Linked In, and sadly enough I noticed that, and it meant something to me. Then I stopped posting. The truth is maybe somebody did read that and got something out of it. I was making it about me, about people responding to me. It shouldn’t matter if nobody responds. Ideally, I shouldn’t care how many people read.

Better Writing

During the summer months, I mow my own lawn. I normally listen to Music and Podcasts but I have pockets when I choose Audiobooks. Back in February of 2021, I listened to a condensed version of This book will teach you how to write better by Neville Medhora and it answered questions I didn’t know I had.

I can summarize this in two sentences:

People care about themselves, people do not care about you.

People respond to what his new novel or helpful.

As an Instructional Designer, or in this case a writer of learning content, these statements hit home for me. I stopped the lawnmower, pulled out my phone, and typed these nuggets into my notes app. After some consideration and revising this post before publishing, I realized that I am pulling from that moment subconsciously, so I should share why I feel the way I do here. These statements aren’t groundbreaking, and in a way they are a bit obvious, but having them as a guide as a learning content writer who does not consider himself a naturally gifted writer, was very helpful.

Internal Wins

Stephen Covey first published the 7 Habits of Highly Effective People in August of 1989, and I first read it nearly 29 years later in 2018. I am basing this observation off of the 7 Habits. The first half of the list is internal wins or “Private Habits”:

Sharpen the Saw, find a balance between work and relaxation

Be Proactive, take charge, and assume responsibility for your life

Begin with the end in mind, Have a vision for the future to make your ideas reality

These three internal wins get you ready for the transition to external wins #4 to Put things first and focus on what’s important. After that is when the internal wins start to support your external wins, wins that others can observe. Once you have implemented the first 4 into your life then you are ready to move on to:

Think Win-Win, find a solution that is profitable for everyone.

Seek first to understand, then to be understood, first really listen, then make recommendations.

Synergize, together you are stronger than alone.

So, sharing my internal wins, or new “Private Habits”, candidly was meant to show what I was working on and how I was improving myself. However, those wins are for me, those are mine, and I can’t really expect other people to be excited about them like I am. After all, People don’t care about me. Do I still bring up my Spindrift carbonated water with lemon juice and my intermittent fasting to strangers at my daughter’s dance practice? Well, yeah, I still do, and I maybe need to work on that if that is over-sharing; but for here, on this channel, this blog, I am going to pause and pivot. I am not going to consistently tell you about how consistent I am in my diet, work, or sleep patterns and expect you to be happy for me.

The truth is, nobody liked the post much on LinkedIn or Facebook, but I just checked the stats on WordPress, because I was curious, and that post had more views than any of my other recent posts in some time, and I even got some likes on Worpress itself, which I’m not sure I have ever had. So, I am back to square one with Dr. Socrates. I now know that I definitely don’t know sh^t. I need to stop overthinking this, (and maybe rebuild parts of my 4th wall.) Overthinking is not a new pitfall for me. Unfortunately, Analysis Paralysis is kind of my jam and I need to shed that like last year’s skin. Maybe that is what this BLOG is about.

I am going to post consistently, for you (and for me). I’m not going to overthink what I post, I’m just going to keep posting consistently. oh, yeah, and I’m going to keep breathing, probably not drinking alcohol, eating right, and working out HARD 3 times a week, (but I’ll try to keep that more to myself moving forward.)

Work Cited

Covey, Stephen R. The 7 Habits of Highly Effective People: Restoring the Character Ethic. [Rev. ed.]. Free Press, 2004.

Medhora, Neville. This book will teach you how to write better. [1st ed.]. Neville Medohora, 2013.

About the Author

David Kolmer is a learning professional who currently works and lives in St. Louis, MO. He does not have a degree in nutrition but does hold a Bachelor of Arts in Theater Arts and a Master of Arts in Instructional Design and Educational Technology.

https://www.davidkolmer.com/

What Does Consistency Mean to You?

If you had to nail it down, what is consistency? How would you go about being more consistent?

31 days ago, I shared a post on Consistency and I would like to follow up with my progress using this word to guide my 2023. I made some heavy claims at the end of that post and so far I am holding to all of them, and have even added a few, 31 days later. I have also added that I will not eat any processed sugar. That has grown into me learning about and following Ketogenic meal plans and bumping the gym visits from 2 days a week to 3 days a week. I have also started intermittent fasting with my newfound fullness of burning only fat and not sugar as fuel. It has been easy for me to not eat for 16 to 20 hours each day.

I hesitated to share my deeper feelings about this concept in my first post but I will do so here.

Consistently Who?

Consistency? Consistently me? Well, who is that!?
I change my mind all the time!

The Fleeting Soul 

In college, I took a class called Introduction to Philosophical Problems with the great Professor Robert Money. We read a short trialogue, in which I remember many details other than the title of the work itself. (I will reach out to Prof. Money to get the deets if I can.) In this debate, a religious character is on their deathbed and then two colleges visit him. The two visitors are confused about how the religious person can be so calm. The religious character explains his faith in the traditional Socratic concept that the body will decay but when he dies his soul will separate from his body and travel to the afterlife. The character Philo challenges the mystic by claiming we change our perspective, mood, (basically our identity) from moment to moment. Philo the mystic asks how the religious man can believe in a single soul when we manage to change our mind or the full course of our lives in a single moment. Philo argues that there is a stream of souls passing through a person at any given moment.. and then of course the third character is an Aetheist and laughs at them for believing in souls at all.

I would say that Philo the mystic has a good case here. Maybe that is because I am agnostic. I’m not the atheist who will claim I can’t weigh the soul so it’s not real. However, the idea is by nature abstract. If I do have a soul then what is it? Is the mind the seat of the soul? I like this image of us having a continuous stream of souls passing through us because that is what life feels the most like. When I see pictures of myself from decades before, I sometimes have to take a moment to even recall that moment in time. Other times I can’t remember it at all. Getting old is a journey.

Is being consistent really about who you are? Or more about how you want to be perceived?

The Curse of the New Years Resolution

A friend asked how my “New Year’s Resolution” was going at a party two weekends ago. It struck me to the core. I thought, “I dare you label this effort a new years resolution! Besides, I wrote in my blog that I am trying out this word for the year. I intend to keep these plans.

This was my daughter’s birthday party where I ate veggies, pulled beef off the sandwiches, and served cake, but ate no cake. That’s not how I acted just two weeks before. Not even close. I would have had multiple sandwiches and two servings of cake, and I probably would have served beer at the party.

To be fair I drank more than my fair share of alcohol on new years night 2022 and then gave up alcohol the next day. So I suppose my friend’s statement of this being a “new years resolution” rings true. What bothers me is this understanding that people don’t follow New Year’s resolutions. To my benefit, I am also following my first two guiding principles, honesty, and consistency. 

So, let’s start with a 1-month update on how How do I plan to implement consistency in my life, and how I’m doing…

  • I have given up caffeinated coffee since November 24th, 2022, and replaced it with adaptogenic mushroom beverages. I have added a cup of caffeine here and there but only when I’m working out.
  • I have consistently sat in meditation or yoga for at least 10 minutes a day.
  • I am not drinking any alcohol for January 2023 and plan to keep this going indefinitely.
  • I have hidden my cell phone when I am around my children and this has only been an issue once or twice when Zoom popped up from work.
  • I am building models and figures with my children less often than I would like, but the LEGO building has definitely increased, and I have stepped up to build some incredible aquariums for my kids which I can share later.
  • I am helping my children read books every day. I have also started flash cards with the younger child.
  • When I speak I am working on focusing on being calm and honest, and maintaining my true calm and thoughtful demeanor (as much as possible), this has remained a challenge for me but my new diet has helped me improve on this.
  • I have not gone Disc Golfing much at all, but the ground is covered in ice right now so I have focused more on the gym.
  • “I will consider going to the gym once in a while.” This is the promise that I didn’t make but was able to keep. I started with 2 times a week but have bumped that up to 3 times a week. I am using the free Strong Lits App. and linking that up to send data to the YMCA app where I track my other activities from the gym and all steps counted by my phone.

Since following this new way of life, I have found some new ones. 

  • I will not eat breakfast and will not eat after 7 PM.
  • I will not consume carbohydrates.
  • For now, I will not eat any food that has been found to increase the glycemic index. (Potatoes, carrots, apples, bread, candy, alcohol, etc.)
  • I will go to the gym three times a week and spend at least 15 minutes on the elliptical and then do a 5X5 Stronglifts set. (below)

What I like about the free StrongLifts app is it takes your weight and looks at how often you workout and then slowly increases the weight as you go. The great thing about resistance training is you continue to burn calories after you lift for repair.

No Sugar

I am not eating any sugar and I have also cut out fruit that increases the glycemic index. So not eating bananas, oranges, mango, grapes, raisins, dates, pears, etc. But I am eating berries, plums, kiwi fruit, grapefruit, etc.

I found a video, (or the video found me) about the benefits of cutting sugar by Dr. Berg.

Ketogenic

I have also given up starches and grains to switch over to burning fat as my fuel instead of sugar.

I have to say that burning fat is keeping me full for much longer. Intermittent fasting has been much easier than ever before and two weeks ago I only ate a huge salad with meat, eggs, and cheese at 1:30 PM and then hearty soup at 4 PM. That was it. That’s all I ate all day, and I feel super full! Last Monday I only ate one meal at 4 PM.

A Whole Lemon Blended with Tumeric

Another thing that I had heard about was throwing a whole lemon in a blender and blending it up with some ice, stevia, and water for a snack while “Fasting” There is a debate whether eating lemon juice during a fast will “Break the fast”. The juice from a whole lemon is 3 carbs. However, if you blend the whole lemon and drink it all it does not raise your glycemic index, i.e. does not cause you to generate insulin, so as far as a state of ketosis is concerned you are not breaking your fast. I have also started throwing a fresh rhizome of turmeric in this shake and taking it with a 1/4 teaspoon of sea salt.

Workout During my Fasting 

Something I just started to try out was going to the gym during my fast and seeing how I felt. I did that this morning at 10 AM and I still didn’t feel hungry until 12:30 PM. Then I ate a shake with a whole avocado, some organic cream, walnuts, strawberries, raspberries, water, stevia, and ice. It’s 3:19 PM now and I’m still not hungry.

Striving for a New Self

Perhaps consistency is just striving for a path to keep me coming back to my best self; to keep me honest. I am going to consistently accept Lou Reed’s “New Found Man”. I am finding that I am coming back to things that worked for me in the past. It’s like I am living my life like a track list of “David’s Greatest Hits”. What’s interesting is that these are things that people have shared with me that worked for me and now I am going back to them. Just like the song by Lou Reed that was shared by my friend Bart Ringer.

Return to Stasis

If you have ever taken a class on play analysis or studied theater in school you might have heard the word stasis. Stasis is another word for peace or rest. When a play starts something happens that breaks the characters out of stasis and the play is about the action the characters take to return to stasis. I feel like when I was traveling the world and making a living doing theater, stunt work, and teaching English; my goal was to live in a state of broken stasis. I was young and that was a cool way to live, it made my life seem interesting, but it was exhausting. Now that I am older and I have kids and own a couple houses I think I have redefined that goal. All I want to do is find a way to return to stasis. I don’t listen to music because I think it’s cool anymore. I listen to it because it relaxes me.

Bigs up Your Vocation

I had a phone call with a mentor (an official unofficial sponsor) of mine who recommended a book titled “The Art of Work“. I started listening to the book soon after our call. I found a YouTube video where an AI bot is reading the whole book. It is creepy that a bot is reading me the book, but I kind of like it and I have been listening to the book while I organize spreadsheets of eLearning content I am curating. This book is giving me a path. It’s giving me a mental model of what building a career and mastering a trade can provide.

The opening of the book talks about how the meaning of the word “Vocation” has lost some of its glory. In the past, a vocation was a calling or a mission. It was often reserved for those being called to work for spiritual or religious endeavors. One thing that struck me is that the book lays out 7 layers of a master. I will write more about this in a future post but for now, I wanted to identify that the layers build on each other. You don’t just complete number 1 and then move on to number 2. You complete 1, Awareness, and that is the base that you use for #2 Apprenticeship.

So to apply this to my word for 2023 of Consistency, it should build off of my theme for 2022, Honesty. So having consistency without honesty will not work.

So for this year, I will be: Consistently Honest So, I’m getting closer to how to be Consistent.

Just getting drunk on new years eve and then waking up the next day and saying I will give up alcohol for January is the first step, but it’s not the path I need to be on. It is not my “path with heart”. If I write these things down and publish them to the world for all of my millions of readers, or even just a couple (thanks for the support Mom.); then I have put the idea out there and even if just one person reads it, I will feel more compelled to follow through.

So, consistently who? Well Consistently the new me. Who is that? Well, I think it’s more of a how. How do I want others to perceive me?

Consistently:

  • Honest With Myself and Humble
  • Acting on Moments of Learning
  • Present, Candid, and Open to feedback
  • Emotionally Available and Willing to Help Others
  • Listening to Others

Consistency

Hello, 2023! May you bring me focus and consistency.

I recently read a post written by a friend named Stephanie Gerald. She was inspired by a friend (who will remain unknown) to have a word for a year. Since this came at the beginning of a year and the end of another year it resounds of a new years resolution. However, living your life according to a word seems so much more possible than going to the gym every day. It’s an ideal, something to strive for. Stephanie was nice enough to share the words she has had from the past few years and I love them: Intentional, Courage, Power, and the newest one Grit, inspired by the great Angela Duckworth.

I wanted to steal one of Stephanie’s words because they were so grand and illustrious, but I realized I need to be honest. In a way, honesty was my word from 2022. as I shared in a previous blog post, HONESTY. Now if you have read ANY of my recent blog posts, you will know that I recently went to my first DEVLEARN conference, (and I promise I will get over that someday), but for now, it is still a huge landmark in my career and life in general. While I was there, the learning guild offered these windows of unlimited coffee, and boy did take advantage of that. There was also an espresso bar at the Dochebo booth and I knew the barista on a first-name basis. I don’t even need to mention how much free alcohol was available.

Me at the height of my caffeine addiction being chased
by the angel of death at DEVLEARN.

Either way, by Friday I was revved up like a locomotive. I attended a class on Podcasts hosted by the profound Betty Danowitz, from If You Ask Betty. I don’t recall why but there was some sort of delay in the training and Betty asked if anyone knew any jokes. So guess who started shouting out his favorite dad jokes? Yes, if you answered me, then you are correct. After the third joke, Betty asked me to sit in the front row to be her co-host. This was flattering but I knew she was just trying to keep the Heckler close to her so she could keep an eye on him. (Betty Shared a picture of me in this state but it looks like my chat history doesn’t go that far back on Linked In. Either way that embarrassing photo is not the point.)

Now, I was very engaged in this course on Podcasts, and I’d like to start my podcast soon, but for now, I can gather my thoughts in this blog. As preparation, I have also started listening to the I Love Betty podcast and writing on it religiously. (I am wondering why she is not sponsoring my blog, but I need to remember to take baby steps.) One of the Podcasts that has resounded with me over time was with Tim Slade about building your brand. All the talk about choosing colors and fonts made sense and didn’t phase me, but one thing stood out, it shocked me. The goal is to be consistent with colors, fonts, and designs AND in your behavior. To be true to your real self all the time. Often, the only thing I am consistent at is being random. It’s not because I am overly scatterbrained or legitimately mad, but because my brand of humor is conceptual and abstract. So, I realized, I say and do random things to be funny. In other words, hoping it will make people like me more. However, this often backfires with people who don’t know me well. People think I am being serious and I offend them or concern them. Or even worse, they don’t laugh.

So now that I am being more honest with myself, and the world, I want to take it a step further and be more consistent. Well, how do I do that? I have already taken a few steps.

  • I have given up coffee since November 24th, 2022,
    and replaced it with adaptogenic mushroom beverages.
  • I will sit in meditation or yoga for at least 10 minutes a day.
  • I am not drinking any alcohol for January 2023.
  • I am hiding my cell phone when I am around my children.
  • I am building models and figures with my children
    and helping them read books every day.
  • When I speak I am working on focusing on honesty
    and maintaining my true calm and thoughtful demeanor (as much as possible).
  • I am going to go Disc Golfing more often in an effort to walk more.
  • I will consider going to the gym once in a while
    but I am not making any promises I don’t intend to keep on that one.

It’s time to take down the demons and look toward the future.

Here is to having the consistency of Quartz in a watch.