Day 16 – Push-Ups ๕๕วิดพื้น

“ฉันพูดภาษาไทยในวิดีโอนี้”
-การปรับปรุงเดวิด

I am doing 50 pushups a day for August 2023. My goal is to do 50 pushups in a single set. Today I repeated the goal of 50 pushups in a single set, but took it down to 55 pushups in total! I stated in the video that I took the total down to 55 today so I could go shovel 2 square yards of dirt into my yard, but when I got to the composting site their loader was down. I will do that first thing in the morning.

I made a joke of getting to 55 pushups. I spent 7 years teaching in Thailand and one thing I learned is that when people text they don’t type HAHAHA they type 555+ because the number 5 is pronounced HA! So I speak some Thai at the end of this video thanking my viewers and asking for donations. LOL! https://youtu.be/5kKyJ–Zl4I

ฉันวิดพื้น 50 ครั้งต่อวันในเดือนสิงหาคม 2023 เป้าหมายของฉันคือวิดพื้น 50 ครั้งในเซ็ตเดียว วันนี้ฉันตั้งเป้าวิดพื้น 50 ครั้งในเซ็ตเดียวซ้ำ แต่ลดไปทั้งหมด 55 ครั้ง! ฉันระบุในวิดีโอว่าฉันลดจำนวนทั้งหมดลงเหลือ 55 ในวันนี้เพื่อที่ฉันจะได้โกยดินขนาด 2 ตารางหลาในสวนของฉัน แต่เมื่อฉันไปถึงไซต์ทำปุ๋ยหมัก รถตักของพวกเขากลับไม่ทำงาน ฉันจะทำอย่างแรกในตอนเช้า ฉันทำเรื่องตลกด้วยการวิดพื้นถึง 55 ครั้ง ฉันใช้เวลา 7 ปีในการสอนที่ประเทศไทย และสิ่งหนึ่งที่ฉันได้เรียนรู้คือ เวลามีคนส่งข้อความ พวกเขาไม่ได้พิมพ์ HAHAHA พวกเขาพิมพ์ 555+ เพราะเลข 5 อ่านว่า HA! ฉันจึงพูดภาษาไทยในตอนท้ายของวิดีโอนี้เพื่อขอบคุณผู้ชมและขอรับบริจาค ฮ่าๆ!


ฉันวิดพื้นมากกว่า 1,550 ครั้งเพื่อ St. Jude – โปรดบริจาคให้กับงานระดมทุนของฉัน!

I’m Doing more than 1,550 Pushups for St. Jude – Please donate to my fundraiser!

https://www.facebook.com/donate/1690575421423292/?fundraiser_source=external_url

Music by RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep

Music by John_Kensy_Music from Pixabay Mindfulness Relaxation & Meditation Music

Day 15 – Push-Ups for St. Jude

I am doing 50 pushups a day for August 2023. My goal is to do 50 pushups in a single set. Today I reached that goal of 50 pushups in a single set, and got up to 85 pushups in total!

I had some help counting today. My daughter wanted to go late to school, well that changes to stay home from school in the video, to “watch my do pushups” but then she had a conflict because she wanted to watch Bluey more. I can’t say I blame her there.

In this video, I mention the metabolic age as determined by the VO2 max test. I have not taken this test but I would be curious to find out what my metabolic age is as opposed to my biological age. I joke in the video that I saw another participant in this challenge doing pushups very quickly and I joke that his metabolic age is probably like 12. More on that topic here:

https://www.hopkinsmedicine.org/heart_vascular_institute/cardiology/cardiac-rehabilitation/exercise-testing.html

I’m Doing more than 1,550 Pushups for St. Jude – Please donate to my fundraiser!

https://www.facebook.com/donate/1690575421423292/?fundraiser_source=external_url

Music by RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep

Music by John_Kensy_Music from Pixabay Mindfulness Relaxation & Meditation Music

Day 14 – Push-Ups for St. Jude

I am doing 50 pushups a day for August 2023. My goal is to do 50 pushups in a single set. Today I reached that goal of 50 pushups in a single set! and got up to 80 pushups in total.

I couldn’t remember if today was Day 14 or Day 15, but in my defense, I recorded Day 13 yesterday but then posted it this morning, so I could spend time with my family on Sunday.

I’m Doing more than 1,550 Pushups for St. Jude – Please donate to my fundraiser!

https://www.facebook.com/donate/1690575421423292/?fundraiser_source=external_url

Music by RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep
Music by John_Kensy_Music from Pixabay Mindfulness Relaxation & Meditation Music

Day 13 – Push-Ups for St. Jude

I am doing 50 pushups a day for August 2023 to raise money for St. Jude research hospital. I chose this charity because they provide free medical procedures to children. My goal is to do 50 pushups in a single set. Today I reached a new record of 45 pushups in a single set and got up to 70 pushups total.

I reached this goal in spite of drinking multiple beers, vodka, and Sake the night before …

…AND doing a 5.21-mile offroad biking trip that morning.

On a side note, I am toying around with doing a mountain biking challenge in September! I am reaching out to friends as accountability partners. (And safety partners to be honest.) We are also looking at getting my son a nice bike for his birthday at the end of August so it could be some nice family bonding time also!

Have to get my wife and daughter good bikes around the holidays in December. We celebrate all the things then!

I’m Doing 1,550 Pushups for St. Jude – Please donate to my fundraiser!

https://www.facebook.com/donate/1690575421423292/?fundraiser_source=external_url

Music by RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep

Music by John_Kensy_Music from Pixabay Mindfulness Relaxation & Meditation Music

Day 12 – Push-Ups for St. Jude

I am doing 50 pushups a day for August 2023. My goal is to do 50 pushups in a single set. Today I reached a new record of 42 pushups in a single set and got up to 67 pushups total.

Check out the video of pain!

I’m Doing 1,550 Pushups for St. Jude – Please donate to my fundraiser!

https://www.facebook.com/donate/1690575421423292/?fundraiser_source=external_url

Music by RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep

Music by John_Kensy_Music from Pixabay Mindfulness Relaxation & Meditation Music

Day 11 – Push-Ups for St. Jude

I am doing 50 pushups a day for August 2023. My goal is to do 50 pushups in a single set. Today I reached a new record of 41 pushups in a single set and got up to 61 pushups total.


Unfortunately, my camera was not recording for the second set so you will have to take my word for it on the total, but I got the 41 in one set recorded!

At 12:04 I feel the LOVE!

I’m Doing 1,550 Pushups for St. Jude – Please donate to my fundraiser!

https://www.facebook.com/donate/1690575421423292/?fundraiser_source=external_url

Music by RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep

Music by John_Kensy_Music from Pixabay Mindfulness Relaxation & Meditation Music

Day 10 – Push-Ups for St. Jude

My goal is to do 50 pushups in a single set. I am doing 50 pushups a day for August 2023. I reached a new record of 36 pushups in a single set.

In this video, I also delve into more of the preparation I am doing to be able to continuously do 50 pushups a day without taking a day off for repair.

Please Donate if You Can

I’m Doing 1,550 Pushups for St. Jude – Please donate to my fundraiser!

https://www.facebook.com/donate/1690575421423292/?fundraiser_source=external_url

Music by RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep

Music by John_Kensy_Music from Pixabay Mindfulness Relaxation & Meditation Music

Day 9 – Push-Ups for St. Jude

My goal is to do 50 pushups in a single set. I am doing 50 pushups a day for August 2023. I reached a new record of 32 pushups in a single set.

In this video, I also delve into more of the preparation I am doing to be able to continuously do 50 pushups a day without taking a day off for repair.

Ice Baths

I have been taking ice baths every day after my pushups. Today I added all of the ice I had prepared. I hope it got down close to 10 degrees Celsius but I didn’t take a temperature. Previously I have only stayed in the ice bath for 4 minutes, but today I did the full 15 minutes of the cold plunge

Breathwork

In the video, I share that in between sets I have been doing some simple breathwork.

Breathe in for 4 counts. Hold for 4 counts and exhale for 4 counts. Normally you would hold for 4 after you exhale but I am finding that skipping that is beneficial to load more oxygen into my system. In the video I call this a “very calm hyperventilating,” and it has helped me do more pushups in my second set.

Please Donate to the Children

I’m Doing 1,550 Pushups for St. Jude – Please donate to my fundraiser!

https://www.facebook.com/donate/1690575421423292/?fundraiser_source=external_url

Music by RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep
Music by John_Kensy_Music from Pixabay Mindfulness Relaxation & Meditation Music

50 Push-Ups in 2 Sets!

I have a goal to do 50 pushups in one set by the end of August. Today is the first day I have done 50 pushups in only 2 sets. You can see in the video that I am pretty excited about this.

Picture of David Kolmer with his hands on the ground and his feet in the air getting ready to do 50 pushups.

How Am I Preparing?

I have had trouble doing the 50 pushups a day in less than 3 sets this first week. Before today, I had been eating a ketogenic diet focused on cutting out carbohydrates. I have been focused on using ketones (energy from fats) as my fuel source, or in other words burning fat instead of carbs. That has helped me shed extra weight and I can feel that I have a more consistent energy source.

I have noticed that now that I am working out more I am having trouble performing. I ate a small bowl of oatmeal this morning with ground flax seed in it and then I was able to do 30 pushups in my first set and also 50 pushups in 2 sets. Moving forward I plan to eat carbohydrates 1 or 2 hours before a workout.

I have also had benefits from intermittent fasting, or not eating for 16 to 20 hours a day. I will have to find a way to maybe eat dinner earlier because I like working out first thing in the morning. Previously I was skipping breakfast but that was also not supporting this additional exercise.

I’m Doing 1,550 Pushups for St. Jude – Please donate to my fundraiser!

https://www.facebook.com/donate/1690575421423292/