Day 15 – Push-Ups for St. Jude

I am doing 50 pushups a day for August 2023. My goal is to do 50 pushups in a single set. Today I reached that goal of 50 pushups in a single set, and got up to 85 pushups in total!

I had some help counting today. My daughter wanted to go late to school, well that changes to stay home from school in the video, to “watch my do pushups” but then she had a conflict because she wanted to watch Bluey more. I can’t say I blame her there.

In this video, I mention the metabolic age as determined by the VO2 max test. I have not taken this test but I would be curious to find out what my metabolic age is as opposed to my biological age. I joke in the video that I saw another participant in this challenge doing pushups very quickly and I joke that his metabolic age is probably like 12. More on that topic here:

https://www.hopkinsmedicine.org/heart_vascular_institute/cardiology/cardiac-rehabilitation/exercise-testing.html

I’m Doing more than 1,550 Pushups for St. Jude – Please donate to my fundraiser!

https://www.facebook.com/donate/1690575421423292/?fundraiser_source=external_url

Music by RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep

Music by John_Kensy_Music from Pixabay Mindfulness Relaxation & Meditation Music

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David Kolmer

David Kolmer is a learning experience designer, gamification strategist, writer, and podcast host who helps organizations turn training into engaging, behavior-changing experiences. With over a decade of experience in corporate learning and leadership development, he designs practical, human-centered programs that blend play, technology, and business outcomes to drive real performance. ビッド・コルマーは、学習体験デザイナー、ゲーミフィケーション・ストラテジスト、ライター、そしてポッドキャストのホストとして、組織が研修を、参加者の心をつかみ行動変容を促す体験へと昇華させる支援を行っています。企業内学習およびリーダーシップ開発の分野で10年以上にわたる経験を持つ彼は、「遊び」「テクノロジー」「ビジネス成果」を融合させた実践的かつ人間中心のプログラムを設計し、組織の真のパフォーマンス向上を牽引しています。

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