Overcoming Analysis Paralysis: Embracing Self-Care for Creativity and Integration

It has been months since I posted on this VLOG, and there were points last year when I posted daily. I had multiple ideas for April of 2024, and they are just sitting in their folders waiting to be developed. So, Now that it is near the end of June I am going to put together a post. It might not be my best post, but it will be honest. I believe I have started to struggle with why I created this Vlog. I have identified here that I have not focused on self-care and analysis paralysis has set in.

Strange man in black hood and gas mask on the background of mountains, around smoke, fog and radioactive fallout. Concept of environmental pollution, chemical disaster. Ecological catastrophe. AdobeStock_499292144


In April, a theme that played out almost across the board was Nuclear Radiation, and I wasn’t sure how I felt about that. I am glad I paused to think about it and I really talk about it in the video below. So, the purpose of this post is around self-care. Identify what is holding you back or causing you analysis paralysis and call it out. Name it and talk about it.

Last month, I visited New Orleans, Louisiana for the first time. I attended the largest annual conference held by the Association for Talent Development. Luckily it jogged me out of the funk I was feeling about the “month of nuclear radiation”.


I do not know if there was a theme of self-care at the conference but I feel like there was. Maybe I think that because I noticed those messages because I needed them, but It seems like self-care is becoming more talked about as behavioral health becomes less stigmatized. I think this is great, and I keep telling myself I should meditate more or go to therapy, but instead I create videos at work, take care of my kids, rebuild bathrooms, and write on this blog… you know, live my life.

DEAR WORLD was at the event and “X” himself led multiple openings to keynote speakers, and short of Daniel Pink I think “X” did the best Keynote talks. He was honest, he was fresh and he had a clear purpose at the event. I ended up getting a “brain tattoo” and I am glad I did.
You can read about it on my LinkedIn post here:

https://www.linkedin.com/posts/kolmer_atd24-nola-dearworld-activity-7203856128756109312-vUWn?utm_source=share&utm_medium=member_desktop

David Kolmer Brain Tatoo for Dear Wrold. A red back ground and red lights. and on Dave's arms reads "My Son Fell Off My Shoulders."

In this video, I speak to the fact that I have not posted in a while and I reflect on my apprehension to do so. I suffer from analysis paralysis and I bring up the irony that I have attended a few training sessions and listened to numerous podcasts on Imposter Syndrom created by my mentor/friend Betty Dannewitz. (She called me on a cell phone, and she said we are friends… it’s a thing.)

In this vlog post, I talk about how April had a theme of radioactivity, and how nearly everything I did that month was related to nuclear radiation. I had the footage up front of the field trip and I put that video together separately because one of the students on the field trip is actually an Improvement Dave fan. I know it’s crazy, I have fans. I didn’t even know that.

https://youtu.be/YTz50beAqDg

This year I am focused on integration, and so far I am not sure I am doing a great job at it. I feel like the blog posts I have managed to create are long-winded, winding, tangled and disconnected. I feel like last year when my word for the year was Consistency I posted frequently and the posts were short, straight to the point, and therefore had a clear message. Or maybe I posted more so I was less focused on each specific post.

I recently shared this post (Close the Loop) with a new colleague and friend, ✨Kassy LaBorie. Her feedback was very telling. “David you are obviously intelligent, maybe a genius, but you need to make the message clear.” Well, I am paraphrasing, but that is the gist of what she said. (Thank you Kassy, you are a good friend.) She is right, I need to get back to why I started the blog, to talk about Instructional Design. ID work is about learning and the message needs to be clear. So, here it is.

I need to focus on simple outcomes. I need to get to the learning moment upfront of each post. So, if people only read the first paragraph they get the point. In this post, I did that. I went on and on supporting the “BIG IDEA” but I think I did less of that and all of what I said is pointing back to the idea that I need to focus on self-care because posting this was hard. I have suffered from analysis paralysis AGAIN. I fell back into my old rhythm. I can be integrated but I can not let go of consistency. It’s not one or the other it is both, and that’s the point.

I need to keep on stepping. I need to think less. I need to get out there.

I Can Beach

My word for 2024 is Integration, and I am applying this goal to all of my projects. In this post, I integrate my interests in Podcasting, gardening, home repair, painting, video design, and parenting into a single message on productivity and self-improvement.

I can beach. I can solder. I can paint I can speak. I can tie it all together.

Monica is a free AI assistant that I have added to Google Chrome, and she so kindly offered to summarize my video.

💫 Summary Source

The video is about a person named Dave preparing for a podcast about the Barbie movie by creating a beach-themed front garden and fixing a plumbing issue that affected his painting, resulting in liquid metal on the artwork.

Improvement Dave wrote:

This video drives me closer to having a Podcaster tone of voice so the Video really drives this post. Also, in the post I share that I am slated to be a guest on the “If You Ask Betty” Podcast. This post is about me preparing my setup to arrive at that recording ready to roll. I had an issue recording on my current setup in 4K and then did not have an issue recording after I set my recording to 1080p.

The ways Monica caught my meaning and extrapolated the connections I inferred are amazing. I love how parts of the summary are inaccurate, for example, Monica stated that I will attend the “If You Ask Betty” Podcast and play the role of Ken.

Detailed Summary for I Can Beach by Monica

00:04 Improvement Dave (David Kolmer) is excited to be on a podcast about the Barbie movie and is celebrating by throwing sand on his front yard to practice “beaching” like Ken.

  • David is a fan of the podcast “If You Ask Betty” and has listened to the Loki series multiple times.
  • He bought one ton of sand and plans to purchase another ton to create a backdrop on his front yard.
  • David’s wife is not impressed with the sand on the lawn, but he finds it fun and is practicing for his role as Ken in the podcast.

06:14 The speaker is working on fixing a pipe and plans to solder a new piece in place.

  • The sprinkler system is still in good condition.
  • The speaker purchased a piece of 1/2-inch pipe from Lowe’s.
  • They are using a husky cutter to cut out the old pipe.
  • The speaker plans to solder the new pipe in place using tinning flux and solder wire.

09:21 The video shows the process of using a torch to melt copper wire onto a snowboard, with some mishaps along the way.

  • The person lights up a torch to melt the copper wire onto the snowboard.
  • They accidentally melt the snowboard in the process.
  • They continue to apply the wire to the copper until it starts to discolor.
  • They notice steam coming out, indicating a problem with water in the line.
  • Despite some mishaps, they managed to successfully apply the liquid metal onto the painting.

12:28 The artist is experimenting with melted metal on a painting.

  • The artist didn’t initially want melted metal on the painting but decided to try it.
  • Some parts of the painting have liquid metal splatter.
  • The artist cleans off the discoloration on the painting with a wet rag.

15:35 The speaker discusses a plumbing issue that caused potential damage to their painting, but they were able to fix it by soldering a new piece of metal into the line above it.

  • The shut-off valve for the water was failing, which could have caused damage to the painting.
  • The speaker soldered a new piece of metal into the line above the painting to fix the issue.
  • Some silver tinning came off the painting while applying gel medium, causing concern.

[END MONICA AI CONTENT]

I can Beach. I bought a ton of sand but I still need to purchase the second ton of sand after it stops raining all the time. I am strong, but there is no reason to shovel sand when it is wet a second time. That gets heavy!

Here is a photograph of the old gate valve that stopped working last winter (2023), I simply shut it off and opened the bleeder valve planning to fix it in the spring (2024 / Now).

Here are two shots of the final product with the ball valve I installed in the video.
(I learned I should work on my home improvement instructional video skills.)

I have been trying for a while now to find a way to create “A Painting that Moves“. I am still unsure if I have gotten there, but I am getting closer. I have a history of painting abstract waterfalls on flat canvas, but now I am creating a support to drop the paint down where the paint spills as the waterfall. The paint would spill off the support onto the plastic liner so now I am crafting a support that has a 90-degree angle so the “Spilage” can be captured into the final piece.

The excess or runoff pool is quickly becoming my favorite part of these “gravity paintings.” I am spending more time making sure the pool below looks right and adding more color and texture to draw the observer’s eye to that aspect of the painting. These paintings are breaking the 4th wall in a way because they are working into the 3rd dimension and that is exciting to me.

Front View

Top View

These paintings hang “Sideways”, if you want to see more about that I have a video on that here.

I have found an artistic outlet through painting for years now. I really started painting a lot in 2005, when I lived in Lampang Thailand, and broke my foot. I had nothing to do and was not able to get around very well, so I used painting to pass the time and perhaps it aided me in the healing process.

I don’t have a very strong online art presence, but I do have an Etsy shop and a Facebook Page.

Rick Rubin, The Creative Act: A Way of Being

Building My Sound Booth

Improvement is something that always sounds good up front. The concept is wonderful, you will end up with something better than what you started with…
Who wouldn’t want something better than what they already have?

The flip side is that nothing worth obtaining is easy to come by.
Value is determined by the scarcity of a resource or the difficulty of learning. Improvement without real work does not add real value.

This post started with a simple video I created about fixing an issue I was having with my new Scarlet 4i4 audio interface recording into only one ear, (which is still how the post ends.)

As I told this story it caused me to work backward into describing all the work I did to build the sound booth I put in my basement. So, to integrate the process I took my time and told more of the story. This increased the quality of this post and I hope it adds more value to the reader. The pictures of me building my sound booth included the work on the bathroom adjacent to the home office/sound booth/guest room, so I included that work because it is part of the same story.

As I worked backward from making iterations on my sound stage I realized I hadn’t shared all the work I did on that room to get it where it is today. So I developed this second video as a retro-montage. I cover the steps in this video in more detail in the rest of the Blog post below.

This video covers cutting cement with gas saws, adding an egress window, leveling the floor, adding a jetted tub, and finishing the project. Content on sound-proofing is below.

Adding Value

When I put in the muted office space in my basement I did three things:

  1. I added an egress window.
  2. I “soundproofed” the walls with Mineral Wool & decoupling pads.
  3. Hung a suspended ceiling.

I could have saved some time hiring someone else to put in an egress window but I saved a lot of money leveraging the knowledge, skill, and power of my dad, Mike Kolmer, and my friend (and CPA) Jon Carns.

This is what we had when we started:

I rented a gas-powered circular saw with a massive diamond-crusted blade and made cuts from inside and outside. Unfortunately, the cuts didn’t allow the block to fall outward so we had to knock it out with sledgehammers. Below is what we did ending with the updated egress window.

Why Add an Egress Window?

There are many benefits to adding an egress window into a basement, they are beauty, safety, and, income.

Beauty

It is very nice to have a big window in a basement room because it lets plenty of natural light into the room and makes it feel much less like a basement.

Safety

There is also the safety concern of a fire where people could escape from the window if there was a fire.

Income

This is related to the law around listing a room as a bedroom when renting or selling the property. If you have an egress window that meets local code requirements (a certain height from the floor, a big enough opening to crawl out of, and a certain size based on the size of the room,) then you can call it a bedroom! That will raise the monthly rent you can charge and or the selling price of the property.

What I learned

…is that if I do this again I will pay more for a cement saw with a mount that cuts at a perfect 90-degree angle. They also have lasers on them, so I would also require that it has lasers, not because that is very important but because it is amazing.

After putting in the window I leveled the floor with some self-leveling cement. The first step is to paint down some primer rated for self-leveling cement. (Left below) Then mix the cement. (Center below) Lastly, pour and spread with a board. (Right, below)

After the Egress window was in and I felt better about the dip in the floor, I hung some 10 mil sheet plastic as a moisture barrier with “liquid nails” industrial caulk.

Instagram post of my progress

The next step was to put up some stud walls with pine 2″X4″ lumber. I used pressure-treated lumber on the bottom board because those hold up to moisture better than the cheaper untreated boards I used for the studs and the top plate.

So, I am using the term sound-proofed lightly here. I merely dampened the sound entering and reverberating within the room. If I had “soundproofed” my office that would have cost several tens of thousands of dollars, but I will say that my office is quiet and mute, and there are still things I could do to reduce the noise floor of the space.

Rockwool Insulation and Wool Pads

I also filled the walls and ceiling with Rockwool insulation. This fiber made from minerals adds additional sound absorption.

If you look closely at the pictures on the right, above, I also added wool strips between the gypsum drywall sheets and the studs in the whole room, and across the hall on the wall in front of the HVAC. All this was done to make the room mute and dampen sounds from outside.

There are definitely more complicated and much more expensive ways to decouple the drywall from the wooden stud, however, these wool pads worked and I purchased them at a clearance price at Menards. Whenever I upgrade a house I always look for the option with a good value. It’s not the fanciest system, but it did the job well and cost me almost nothing to implement.

Then, after hanging the drywall over the studs we hung a suspended ceiling. Luckily my (then) 5-year-old son had experience with this. He had also wired a few houses by then, which was helpful.

Yes, I am joking, this was his first experience hanging suspended ceilings and wiring LED light fixtures, but it’s never too early to learn how to build sweat equity in real estate, especially in an owner-occupied property!

That brings us up to 2014, and a lot has happened in the room where I am currently sitting, writing this blog post. For starters, I work from home in this room.

We installed a jetted tub! So, this has nothing to do with building my sound booth, but the work happened alongside the sound booth work, so it ended up in the retro montage video I opened this post with. This addition was less substantial overall but it is something that I use all the time to unwind and relax.

I have used this tub to take hot Epsom Salt baths, but it has also come in handy for ice water baths for muscle recovery, and a fun bath for the kids!

Sound in One Ear Using Camo Studio Pro with Focusrite Scarlet 4i4

in the original Video, I shot for this post, I looked further into a complication with my sound setup. It took me quite a bit of time to solve this issue. I wasn’t sure which sound setting was causing my audio to record into only the left channel.

At first, I thought this issue was with the Focusrite Scarlet 4i4 digital sound input. So I was looking at the audio settings in the app interface for that device, and they were not fixing the issue. in the end, I discovered a setting in the Camo Studio application (which I’m using to implement my cell phone as an HD camera), that caused the single audio channel in the final recording.

In this video, you can see me explaining this issue in detail, and I start with how I solved this issue, then I include all of the tests I ran while I was trying to understand why I was having this error. I ended the video with a humorous project I completed for work where I had to quickly put together a video that had sound in only one channel. At the end of this video, the movement of my lips is not synced with the sound, and it is disorienting. Unfortunately, this video was already published to the members of our organization before I realized I had made this error. this clarifies why it was so vital for me to solve this opportunity. #CamoStudioPro #FocusriteScarlet4i4 #focusritescarlett #Focusrite #Scarlet4i4 #Camostudio

This year I am focused on integrating the separate parts of my life. I have many interests and often do not have enough time to allocate to all of them adequately. Integration has become about clearly identifying the things I like to do and spending more time on them, so I can do them well. My interests in sound design, video, learning content, real estate, art, landscaping, and spending time with my family have all contributed to the success of this sound stage that I have built. There will always be ways to make it even quieter and find better ways to increase the quality of my videos. I must not let the idea of those things that I still plan to do demotivate or distract me from things I am doing today.

Close the Loop

There are loops all around us. Cycles that gain power when they are closed loops. All of these loops are connected to other loops and if a loop is changed it has downstream effects. Life itself depends on these loops, and our lives are enriched when we identify these loops and make efforts to close them. A sentence that is only started does not carry a message, but a completed sentence can effectively transfer a thought from my brain into your brain.

My mom started a hobby a long time ago of planting the milkweed plant that attracts Monarch butterflies. Every year she purchased more plants and planted them on the path in the backyard. After we had children, I started collecting the seeds of these plants. When I planted these seeds, I completed a loop and now have an endless supply of seeds that attract Monarch butterflies.

In turn, these plants support the procreation of Monarch butterflies and increase the number of these amazing creatures on our planet. This in turn increases the number of pollinating insects on our planet, which I should not have to tell you is a good thing.

Minecraft Prelude

My son loves Minecraft, just like most 8-year-olds in 2024. I had heard about the game but didn’t understand how great it was until I went back to school to study Instructional Design. The power of Minecraft is that no matter what mode you are in, be it creative or survival, the game is based on you creating items from raw materials.

The Threat of Death Creates a Loop

Creative mode is much more open and the options are endless, but as my son has shared with me, survival mode is more challenging and proves you know how to play the game. You can’t die in creative mode, but in survival mode, you can.

When your character dies and is born again in a game you have closed a loop. Without that loop, the game is less interesting and less challenging, and as my son explained playing in creative is less impressive. It is more impressive to see a player do something amazing in survival mode because it displays that they really know how to play the game.

Minecraft as More than a Game

Now, for the uninitiated who do not live around children or who have never entered the Minecraft world, I want to open this up a bit. Yes, Minecraft is a video game that can be played alone or socially online. Yes, you can play in survival mode where you have to gather all of your resources and can be killed by “mobs” (that is what you call enemies in the Minecraft Universe).

Here is the part you might not be aware of. The new generation watches others play Minecraft on YouTube more than they play the game themselves. My 5-year-old and 8-year-old know more about Minecraft than I knew about anything when I was that age. Creators are now using Modified versions of Minecraft to create Television Shows. When my daughter was 4 years old she said, “I like that show (Mikey and JJ), I like watching that more than Disney.” This was completely unprompted and it really caught my attention. I mean, better than Disney? really?

Yes, because it is interactive. The players in this show are doing things that the audience can do because the audience is made up of users! Instead of watching your older sister play the game, you can curate playlists on YouTube of your favorite designer crafting things that interest you.

The Metaverse Has Arrived

Many people think that the Metaverse is a string theory abstraction that only high-level mathematicians believe in. If you are thinking of the Metaverse proposed by comic books and action movies then those people are maybe right, possibly. There is, however, another way to perceive the metaverse, a way where it definitely exits, and that is the worlds that we create in online games. We often reserve statements about the metaverse to augmented reality (think Pokemon Go) or even virtual reality (see image below), but on-screen games can be included as well because they are worlds rendered in a virtual “3D” space.

Bust of Apollo equipped with VR headset. Metaverse concept with copy space. 3D rendering

The network of online worlds created by the Minecraft community alone is nearly unimaginable, and that is just on the Minecraft platform. (I tried looking this up but only found that a block in Minecraft is equivalent to a meter, so if you find this let me know!) As interesting as the metaverse is, it is not a place in the real world, and I do not want my kids to live in a mental space where all that they know and love is based on imaginary objects. When you close a loop in the metaverse it does not connect to a loop in the real world. This imaginary universe of unbridled creation and design is beautiful, and part of me wishes I had something like that instead of the locked-down side scrollers of the 8-bit Nintendo Entertainment System (NES). There is another part of me that is very glad I did not grow up in the age of Meta-connection.

Pre-Metaverse Games

SAO PAULO, SAO PAULO – BRAZIL – AUGUST 13, 2023: Old NES Nintendo video game, with two-button control Nintendo Entertainment System 1985, 80’s, joystick gamepad console Black Studio Background

I had Super Mario Bros., Metroid, and Megaman, and these were fun games, and they were hard games. It was their difficulty that made them compelling. When you died you didn’t just lose items and go back to the building, you had to start the game over. There was no save and this made the gaming experience different. Indeed, they were not connected to the internet so the term Metaverse might not apply to them.

What makes Minecraft compelling is not as much of the difficulty but the novelty of creation, the beauty of the design, and the sublime ways we can interact with these worlds almost seamlessly. I want my children to benefit from these mind-enhancing experiences, but I also want them to have a solid grasp of the real world. So, when I had a hands-on project in the back yard I told my son, “This will be like Minecraft, but in the real world.”

One way of looking at what I did here is that I was closing the loop. I connected the design ideas of Minecraft with playing with dirt in the backyard. They are very different in many ways, but one could argue that they are more similar than different. Closing the loop is about integrating all the aspects of our lives and effectively transferring skills from one part of ourselves to another. Digging in real dirt has different challenges than digging in the Minecraft Metaverse. You can’t dig straight down to solid bedrock in several minutes no matter what your shovel is made of. (Not even an enchanted diamond shovel will help you in the real world.)

I was still digging around in the backyard, and my kids had completely lost interest because somehow digging real dirt is more difficult and less rewarding in terms of instant gratification than in Minecraft.

My first idea was to dig out the area of our backyard in the far back. We have a rough makeshift firepit that I threw together with blocks that I found digging around our various beds and gardens of our 1-acre lot. My plan was originally to dig out a half-circle from the berm right next to the fire pit so that people could effectively sit on all sides of the pit. (I soon realized that this plan would not work because I had the current make-shift pit on an easement and I don’t want a permanent firepit in a space where the sewer company may dig, but that is a story for another post.)

Where to Throw the Extra Dirt?

The original question was where should I place the dirt I have removed? The answer was to place the dirt on another part of the berm that stretches across the back property line of our yard to make a ramp that we could ride bikes on. This idea of taking dirt from one project and placing it in a way that benefits another project was to me “CLOSING THE LOOP”. Instead of placing the dirt where it did not benefit another project I was benefiting two projects with minimal additional work.

The fact that this project is for a fire pit offers another example of closing the loop. We purchased the house right next door to my parents, so between the two families, we have roughly 2 acres of land, with a LOT of trees. So there is a limited supply of good hardwood for our indoor fireplaces, but an almost endless supply of wood to burn.

This is why I cobbled together this rough fire pit, to burn off the extra wood. We could pay someone to haul away the wood, but instead, we burn the wood off ourselves. This gives us a nice place to sit in the backyard (and pretend we are camping), but it also gives us free fertilizer for the yard.

The ashes from the fire, also called “pot ash”, are very rich in phosphorus, which is a vital nutrient for the roots of all plants. So keeping the wood, burning it, and laying it in my yard completes that cycle, it closes the loop.

The events of this post happened at the end of October of 2023. During that Halloween season, I went to the pop-up Halloween Spirit store and bought a lifesize skeleton to hang on the spiderweb in our front yard. I named this plastic replica “Dicey Bones”. The skeleton is a universal symbol of death.

Improvement dave looking away while the plastic skeleton looks at him. Then in the second picture when Improvement Dave looks at the plastic skeleton it looks away. IMAGE TEXT: Trying UBER, this dead beat better pay his fare.
This was October when I was gearing up for No Shave November.

Death is our final destination and death is the final loop we will close in our lives. We can choose to dwell on the negative aspects of our mortal existence, we can focus on how our days are numbered. Or we can celebrate the days we still have. We can seize the day, suck the sweet marrow out of life and live our lives to the fullest. To do that this year I am focusing on integration, I am closing as many loops as I can to integrate all of my selves into a single unified drive forward. As the Japanese say “Zen Roku Wosusogu” or Focus your energies. Less I fall victim to a non-eventful life. To laying on my death bead and thinking “I would feel content if I would have…”

Skeleton hanging on spider web with spider on its hip in dramatic blue and green lighting.

Conclusion

So, to summarize, this post explores the concept of “closing loops” in various aspects of life, and how the closed loops benefit from other closed loops. Trying new things is great, but closing the loop is about completing tasks that you have already started. By recognizing and completing these loops, we enrich our lives and create meaningful connections. Through examples like planting milkweed to support butterflies, playing and integrating Minecraft concepts to enhance our understanding of design thinking, and repurposing dirt efficiently for simultaneous backyard projects, I have attempted to shed light on the interconnectedness of our actions and downstream effects. Embracing the concept of closing loops becomes a way to celebrate life, recall the importance of seizing the day, and integrate all aspects of ourselves.

Being Integrated

I am choosing a word for each year and this is my post for 2024.

The ending of 2022 was about Honesty, mostly with myself but also with other people.

Then 2023 was about Consistency. I spent the year building up the consistency in my visual brand, teaching myself to model in 3D, and posting what I learned while I learned it in a 30-day 3D Model Challenge. In August I consistently posted for St. Jude charity with my Push-Ups for St. Jude where I did 50 pushups a day and they were not always pretty, but I posted all the videos anyway and raised over $537 US. Then in September, I went cycling as frequently as I could and posted as many videos as I could for my Consistently Cycling More often in September 2023 series. I received feedback from my English-speaking friends from the UK that biking is not used for the act of cycling in proper English so as to not confuse my English friends and colleagues I changed the title of those halfway through, so the early ones have “Biking” in the title. That was not very consistent of me!

Sprinkled around the year I posted about my health journey and even summarized the whole thing in my final post of 2023 Consistently Well.

Throughout the year I learned a lot about consistency. About what it meant to post to my blog consistently. How to consistently show up for my kids and my family. The main thing I learned was that consistency was less about a 30-day challenge, or posting every day on a blog. Consistency was about finding my true self and being that authentic person all the time. It is funny how it just tied back to my first annual word of honesty in that way.

And at the end of 2024, I knew I wanted a word about being complete… Something about completing things, Completing the cycle, or Closing the Loop. However, the word complete itself implies too much desire to finish a specific task. It implied so much around the idea that things are not just complete the way they are, that I am not complete as I am. That is not where I wanted to take this discussion. So, later I came up with the word connection or connected and I liked that word. That is until I remembered we are building an intranet at work and probably calling it Connect or Connections, so I wondered if my subconscious had just picked up that language from that project, and wanted this project to be separate from that. …So, it was New Year’s Eve and I still didn’t have a word I liked.

Then on New Year’s Day, I did some YouTube Yoga with my wife. We like to practice 30-day Yoga challenges with Yoga with Yoga With Adriene. While doing yoga Adriene called out the word of being integrated. Having the movement, the breath, and the mind all integrated, and at once I knew that was my word for 2024.

May 2024 be my year of integration.

Improving my process

Improving the equipment I use

Connecting with my family, friends, and colleagues on a deeper and more meaningful level

Connect with my craft, my interests, and my Dad by creating learning content around real estate and not only why you should get involved in it, but how you can get started.

Complete posts I started on in 2023 that I wasn’t ready to create. Posts that belonged in the year of integration, not the year of consistency. Posts about the process, about art, about creation.

Complete art:

― Rick Rubin, The Creative Act: A Way of Being