Day 18 – Push-Ups for St. Jude

I am doing 50 pushups a day for August 2023. My goal is to do 50 pushups in a single set. So far I have made it to what I call the faux 50, where technically I do 50 pushups without resting but my form is sub-par. Today I backpedaled and did two higher-quality sets of 25 pushups, for only 50 quality pushups in total! I think this is the best approach overall to be able to do a real set of 50 by the end of August.

Last night I updated yesterday’s post to include pictures of completing the offload of 6,000 pounds (lbs US) of wet soil into my yard.

This morning I made it back out to the local composting site to get 2 yards of natural cut mulch. I plan to throw that down this afternoon, but that is only 800 to 1,000 pounds (lbs US)

I’m Doing more than 1,550 Pushups for St. Jude – Please donate to my fundraiser!

https://www.facebook.com/donate/1690575421423292/?fundraiser_source=external_url

Music by RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep

Music by John_Kensy_Music from Pixabay Mindfulness Relaxation & Meditation Music

Music by To Hot to Play, Lobo Loco, Free Music Archive (CC)

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David Kolmer

David Kolmer is a learning experience designer, gamification strategist, writer, and podcast host who helps organizations turn training into engaging, behavior-changing experiences. With over a decade of experience in corporate learning and leadership development, he designs practical, human-centered programs that blend play, technology, and business outcomes to drive real performance. ビッド・コルマーは、学習体験デザイナー、ゲーミフィケーション・ストラテジスト、ライター、そしてポッドキャストのホストとして、組織が研修を、参加者の心をつかみ行動変容を促す体験へと昇華させる支援を行っています。企業内学習およびリーダーシップ開発の分野で10年以上にわたる経験を持つ彼は、「遊び」「テクノロジー」「ビジネス成果」を融合させた実践的かつ人間中心のプログラムを設計し、組織の真のパフォーマンス向上を牽引しています。

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