Consistently Cycling More often in September 2023

In this Vlog post, we rode around Creve Couer Lake which was around 5.6 miles in 30 minutes at an average speed of 11.5 miles per hour. I rode with my daughter on my old Trek ZX 600 from the 1990s towing her on the green Co-Pilot by Wee Ride. (The tail end of the ride on the map was actually in the van, I didn’t ride up that treacherous bluff with my child.)

It was a perfect day for a ride, I realized I had an hour free in the afternoon so I picked her up early from her “school” (daycare). We drove straight to the park with the bikes in the back of our Honda Oddesy to have a lake-side Oddesy of our own.

Pushups

Even though my 50 Pushup-a-Day Challenge for St. Jude Research Hospital is over I am still doing pushups. So I added that to the end of this video for the fun of it. It’s nice to hear the pushup music again.

Video

“This is the best day ever.”

My daughter as we reach the halfway point around the lake near the new soccer/(International football) feilds.

From the Series

This post is from the Series I created in September 2023.

Consistently Cycling More often in September 2023

Music

polo-pan-ani-kuni

To Hot to Play, Lobo Loco, Free Music Archive (CC)

RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep

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David Kolmer

David Kolmer is a learning experience designer, gamification strategist, writer, and podcast host who helps organizations turn training into engaging, behavior-changing experiences. With over a decade of experience in corporate learning and leadership development, he designs practical, human-centered programs that blend play, technology, and business outcomes to drive real performance. ビッド・コルマーは、学習体験デザイナー、ゲーミフィケーション・ストラテジスト、ライター、そしてポッドキャストのホストとして、組織が研修を、参加者の心をつかみ行動変容を促す体験へと昇華させる支援を行っています。企業内学習およびリーダーシップ開発の分野で10年以上にわたる経験を持つ彼は、「遊び」「テクノロジー」「ビジネス成果」を融合させた実践的かつ人間中心のプログラムを設計し、組織の真のパフォーマンス向上を牽引しています。

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