I did these pushups yesterday but am not printing the video until today. It is day 6 of my challenge where I do 50 pushups a day for 30 days. My goal is to get down to a single set of 50 pushups, but I am stuck at 3 sets right now with the first at 23 reps being the largest set.
At the end of this session, I did some yoga. I mostly did a backward handstand to stretch out my back. I also did some downward dog and child pose and then rolled up to the mountain pose.
The night before I stayed out late to see WEEN while they were in St. Louis. The show was amazing and I am glad I stayed out late to see it. I am putting together some video I captured on my phone and can post that next. I decided to spend time with my family yesterday, Sunday. I worked a lot in the yard and placed some large sandstone rocks in the garden. I couldn’t pick two of them up and had to roll them around. They were very heavy so I ate some extra protein yesterday. I can post some pictures of the final project.
Then the family watched the new Super Mario Brothers movie with Jack Black as Bowser. We all really enjoyed it and it was a perfect family movie night with slow-fried salmon and fresh veggies.
I’m Doing 1,550 Pushups for St. Jude – Please donate to my fundraiser!
https://www.facebook.com/donate/1690575421423292/?fundraiser_source=external_url
Music by Alex_Kizenkov from Pixabay
Music by RoyaltyFreeMusic from Pixabay
Music by John_Kensy_Music from Pixabay
Improvement Dave 