In this Vlog post, we rode around Creve Couer Lake which was around 5.6 miles in 30 minutes at an average speed of 11.5 miles per hour. I rode with my daughter on my old Trek ZX 600 from the 1990s towing her on the green Co-Pilot by Wee Ride. (The tail end of the ride on the map was actually in the van, I didn’t ride up that treacherous bluff with my child.)
It was a perfect day for a ride, I realized I had an hour free in the afternoon so I picked her up early from her “school” (daycare). We drove straight to the park with the bikes in the back of our Honda Oddesy to have a lake-side Oddesy of our own.
Pushups
Even though my 50 Pushup-a-Day Challenge for St. Jude Research Hospital is over I am still doing pushups. So I added that to the end of this video for the fun of it. It’s nice to hear the pushup music again.
Video
“This is the best day ever.”
My daughter as we reach the halfway point around the lake near the new soccer/(International football) feilds.
From the Series
This post is from the Series I created in September 2023.
Consistently Cycling More often in September 2023
Music
polo-pan-ani-kuni
To Hot to Play, Lobo Loco, Free Music Archive (CC)
RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep
Improvement Dave 