Day 26 – Push-Ups for St. Jude

I am doing 50 pushups a day for August 2023. My goal is to do 50 pushups every day for August 2023.

I completed an iteration of my new logo so I added that to this video.

This is my first time using a PNG file with a transparent background of a logo I designed over video. So, all pretty exciting for me on this side of things… I am feeling incredibly good about it. I also found some very good open-source music from the Psych Rock group Kruingbin for the breathwork session today.

This logo is a green i a blue v shape to the right of the i creates a capitol D. This stands for both Improvement Dave and Instructional Design

I did a 5-minute breath work session between the two sets, which is available to view after the two sets of pushups. In this video, I do the basic 4-count in, 4-count hold, and 4-count exhale. Then when that feels comfortable I up it to 8-counts for all three. Normally I would do a 4 or 8-count hold after the exhale but having just done pushups and preparing to do more pushups I do not tend to hold on the exhale.

I’m Doing more than 1,550 Pushups for St. Jude – Please donate to my fundraiser!

https://www.facebook.com/donate/1690575421423292/?fundraiser_source=external_url

Music by RoyaltyFreeMusic Nver Avetyan from Pixabay Technology Dubstep

Music by John_Kensy_Music from Pixabay Mindfulness Relaxation & Meditation Music

Music by To Hot to Play, Lobo Loco, Free Music Archive (CC)

Music by Khruangbin Live at Boulder Theater on 2019-05-08
https://archive.org/details/Khruangbin20190508017/Khruangbin2019-05-08-008.flac

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David Kolmer

David Kolmer is a learning experience designer, gamification strategist, writer, and podcast host who helps organizations turn training into engaging, behavior-changing experiences. With over a decade of experience in corporate learning and leadership development, he designs practical, human-centered programs that blend play, technology, and business outcomes to drive real performance. ビッド・コルマーは、学習体験デザイナー、ゲーミフィケーション・ストラテジスト、ライター、そしてポッドキャストのホストとして、組織が研修を、参加者の心をつかみ行動変容を促す体験へと昇華させる支援を行っています。企業内学習およびリーダーシップ開発の分野で10年以上にわたる経験を持つ彼は、「遊び」「テクノロジー」「ビジネス成果」を融合させた実践的かつ人間中心のプログラムを設計し、組織の真のパフォーマンス向上を牽引しています。

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