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Consistently Cycling More Often in September 2023 – Day 22
we rode our bikes toward “Saint Charles”. Went to the “Bike Stop Cafe”, we rode a total of 7.8 miles. Read more
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Mu Kratha of Thailand
Mu kratha (Thai: หมูกระทะ, RTGS: mu kratha, pronounced [mǔː krā.tʰáʔ]) …is often a buffet of uncooked vegetables, meats, and various types of tofu (Egg, bean, fish, crab) and noodles (rice, bean) that are cooked on an open fire right on your table on a “Grata” or “pan”. Mu in the Thai language translates to pork, so this culinary experience is transliterated to… Read more
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Consistently Cycling More Often in September 2023 – Day 19
A special thank you to TK (Tatiwat Kananuruk) or Ngop (Thai Nick Name) for letting me tag along on his morning ride. TK, thanks so much! TK also gets credit for the Featured Image at the top of this post. Great shot TK! The Ride! LOREM The ride today was 12.3 Miles but I didn’t turn… Read more
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Cycling All Morning and Hiking All Afternoon
I continue my quest to bike as frequently as my schedule will allow in September. On Sunday the 17th it was a family affair. As I cycle more frequently I am finding a rhythm in being prepared. I always fill my Camelback with water and hold it close to carry my, car keys, wallet, phone,… Read more
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Consistently Cycling More often in September 2023
In this Vlog post, I rode around Creve Couer Lake which was around 5.6 miles in 30 minutes at an average speed of 11.5 miles per hour with my daughter on my old Trek ZX 600 from the 1990s towing the green Co-Pilot by Wee Ride. Read more
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September Cycling Continues Strong!
We drove in our Jeep Cherokee and our Honda Oddesy, We stopped at the Family Arena, then rode on due north along the Missouri River to the little Bike Cafe, we know in old town St. Charles Missouri.The air was cool, the sun was bright,My app might have calculated the time based off of speed… Read more
Improvement Dave 