-
Consistently Cycling More often in September 2023
In this Vlog post, I rode around Creve Couer Lake which was around 5.6 miles in 30 minutes at an average speed of 11.5 miles per hour with my daughter on my old Trek ZX 600 from the 1990s towing the green Co-Pilot by Wee Ride. Read more
-
September Cycling Continues Strong!
We drove in our Jeep Cherokee and our Honda Oddesy, We stopped at the Family Arena, then rode on due north along the Missouri River to the little Bike Cafe, we know in old town St. Charles Missouri.The air was cool, the sun was bright,My app might have calculated the time based off of speed Read more
-
The Best Day Ever – Writing Prompt
I describe my best day ever, which happens to be happening right now. Read more
-
Consistently Biking More often in September 2023
For September 2023, I am committed to biking more frequently. This is a concept I saw for a charity on Facebook, but then later when I went to find it and sign up I couldn’t find the post. There are a lot of different benefits around charity fighting cancer by riding bikes in September! Since Read more
-
Day 37 – Push-Ups for St. Jude
My goal WAS to do 50 pushups every day for August 2023. It has been one week since I completed this challenge. I have done at least 50 pushups a day past the 31-day challenge. On day 36 (yesterday) I did 100 pushups! Then I took a hot bath and had to ice up my Read more
-
Day 31 – Push-Ups for St. Jude
I am happy to say that I did 50 (or more) pushups every day for August 2023. It was not as easy as I thought it would be to VLOG about 50 pushups for 31 days straight. My goal WAS to do 50 pushups every day for August 2023. My stretch goal STILL IS to… Read more
Improvement Dave 